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It's flat around here...
Proprioceptive training: Proprioception is considered your 6th sense. It governs your balance and position in space. Proprioception is ensured by your whole body (muscles, tendons, soles of the feet, etc.).
A session on a SUP board is one of the best proprioceptive training you can have. The upper and lower body, the arms, the legs, your entire body is constantly in motion. The direct benefits are clear, better balance and better core strength that will also serve you in your everyday life.
See you tomorrow for another reason!