How to Sup

All you need to know about SUP
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The Pros of SUP

Stand Up Paddle Surfing has many advantages : The stand-up sensation throughout the session is amazing and so fluid much like on a surfboard on a wave. …

Cons of SUP

The Cons of SUP are very few : For example: The Monkey on your back, which is what you'll get after having tried it once in good conditions. The board …

Your first hour on a SUP

Your first hour on a SUP explained by l'Ours. What you must watch and listen before your first session. Exercises and tips from the Pro. SUPer : Patric…

Stand Up Paddle Lexicon

On top of the Surf Lexicon, SUP also has a specific vocabulary. Extrado : exterior face of a profile, used to describe the back of a Paddle Blade. &nb…

Stand Up Paddle Overview

Following the discussion on the Forum about "what's SUP now ?", we have this part of answer below. The perfection is on the SUP as on the surf !   …

Stand Up Paddle Rules

To simplify everyone’s life, we’ve brought together some information concerning the security and attitudes on the water. At GONG, we defend the access to our…

Stand Up Paddle Basics

We suggest that you test a SUP several times on flat water, without wind or currents, in order to find a good paddling technique before you go out in the waves.…

Basic +

We have asked L’Ours to expound about the manner in which we think about Paddles when Surf SUPing. Here is his answer :‘’For a better understanding the use of …

Carrying the gear

The inconvenience of SUPing is that they can be big and heavy. Sure, there are handles that help but they can tire your hands, shoulders and back etc... and af…

Choose your gear

In our humble opinion : 1/ Listen to those who know : We advise you to go directly to those who are schooled in SUP and Surfing and inborn knowledge of it i…

Choose your board

The Length : Inertia when Surfing. Under 10’ starting out gets more complex because the Board deviates at the slightest paddle effort and forces you to chang…

Choose your fins

What is important is to create a guide in order to know which Fins to use in function with different parameters. There are really only a few general rules to…

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