Use foot straps!
Whether it's your first session or you're an expert, foot straps are undeniably a valuable asset.
If you're just starting out, the front strap will serve as a precise reference point to ensure your front foot is always correctly placed — and that's crucial, since this foot provides about 80% of your balance. The front strap also improves control, allowing you to adjust small mistakes in foil trim. Later on, it lets you press harder into your turns.
Straps are also a big advantage for pumping: instead of just lifting your foot, you can push forward more effectively, making your pumping more powerful and efficient.
For your first sessions, just use the front strap. Don't worry if you don’t place your back foot in the rear strap right away — that will come with time.
Some highly advanced riders never take their feet out of the straps, whether while flying or paddling. Forget that approach for now — it’s only suitable for very experienced users.