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GEAR: THE SUPPORT TO STAY IN SHAPE ALL YEAR ROUND!

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Surf

12 july 2024 0

Maintain fitness during your sessions with physical preparation that doesn’t require living on a spot!

This solution comes in the form of an inflatable SUP board, easy to store and transport, which can be chosen in a shape adapted to your level thanks to I-SUP. A multitude of shapes, accessible and performant, with which you can get into any body of water near you. Inflate your SUP and in a few minutes, the session in your open-air fitness room can begin.

On the agenda: cardio, proprioception, and muscular strengthening. Everything you need for your surfing, SUP, kite, or wing sessions.

SUPer: Moritz, GONG team rider, on I-SUP Race Flat Water with a Carbon Pro paddle.

Working on proprioception

Proprioception is considered your 6th sense. It governs your balance and position in space. Proprioception is ensured by your entire body (muscles, tendons, soles of the feet, …). In SUP, you will work everything, the upper and lower body, arms, legs, everything will be involved because your whole body is in motion. The direct benefits are clear, better balance and better core strength that will also serve you in everyday life.

SUPer: Moritz, GONG team rider, on I-SUP Race Flat Water with a Carbon Pro paddle.

Working on cardio

Similar to cycling training, you can adjust your effort in SUP according to your level. Starting from scratch in terms of fitness is not a problem, those who want to take it easy can do so. Just as those who want to push themselves will enjoy it. It’s up to you to set the pace, for pure endurance or segmented. Just like the distance to cover. For longer outings, you can easily bring provisions thanks to the bungee cords on the deck or simply with a waterproof backpack. A little bonus, you can refresh the scenery of your outdoor gym as many times as you want!

Year-round training.

For the most sensitive to cold and those who have to face harsh winters, SUP is the boardsport that allows year-round action. Especially when cruising as you don’t have to get wet. A dip in the water might even be necessary to cool off the most athletic SUPer who paddle at a high pace in their winter wetsuit… As a result, you resume the warmer season in good shape and without having to take a break from watersports!

Find the shape for your sporty outings in our I-SUP range currently offered with a 25% discount.