HOW TO : LEG ACCELERATION !!!

How to boost your speed to pass through large sections : push down on your legs on the way downslope! Flex, extension…. The key : Push when the water resists you. Lighten up when it goes down. Have a dynamic rhythm. Look towards the horizon. Use the upper body to accentuate weight loss by lifting shoulders and arms, but do not overdo it to avoid imbalance. SUPer : Moritz on GONG SUP 6’10 Karmen FSP.