Leg acceleration

How to boost your speed to pass larger sections: pump on your legs during the descent! Flexion, extension … The keys :

• Push when the water pushes back.
• Lighten up when it releases.
• Have a dynamic rhythm.
• Keep your head up and you view ahead of you.
• Use the upper body to accentuate the unweighting of the board by lifting the shoulders and the arms upwards but not so flagrant as to loose your balance.