GONG Space Center | Training by GONG | Saint-Nazaire

The session startshere

MobilityCross-trainingCalisthenics

Book a session from €17 Session pass
Included with every session
  • 5% cashback valid in the store Credited to your GONG account after each session.
  • 1 drink at the Slab To help you rehydrate after your session
The gym

A training space and setting designed for enjoyment and performance

A physical conditioning area at the heart of the Space Center, equipped for circuit training, mobility work and strength training.

The shop

The GONG shop

The GONG world just steps from the training mat: technical gear, clothing, wetsuits and accessories. Get advice from people who practise the sports themselves, plus 5% cashback on every session to spend in store.

The Slab

The Space Center post-session

Recover, unwind and recap your session. Enjoy a complimentary hot or cold drink after every class.

Forest Training

Coaching in the great outdoors

Right next to the Training Center, a fitness trail through the forest lets you continue your workout in the shade of the trees whenever conditions allow.

Training by GONG

Three workouts, one goal.

Improve your performance. 45 minutes, one coach and intensity tailored to your level. You choose the focus: unlock mobility, build endurance or build strength. Our coach takes care of the rest.

Glissez pour les voir toutes les 3

Unlock

Mobility

45 min | Intensity 3/10 | All levels

Unlock your range of motion.

Move freely. Perform for longer.

Au programme

  • Cat–cow and spinal rotations
  • Lunge with thoracic rotation
  • 90/90 hip openers
  • Bear crawls and animal movements
  • Deep squat hold
  • Breathing and relaxation

C'est pour vous si : This is for you if: You spend your days sitting and your back feels stiff. Start here.

Mobility

The benefits

  • A back that no longer bothers you
  • Free-moving hips and a comfortable squat
  • A body ready to handle strength training

Build endurance

Cross-training

45 min | Intensity 9/10 | All levels

Unlock your potential.

Keep up the pace. Build power.

Au programme

  • Timed station circuits
  • Kettlebell swings
  • Rowing machine, bike and other cardio equipment
  • Dynamic core work
  • Jumps and plyometrics
  • Explosive finishers

C'est pour vous si : This is for you if: Whether you’re on the water, cycling, hiking or going about your day, you want to go the distance. Athlete, rider or simply motivated: everyone follows the same session, with intensity tailored to you.

Cross-training

The benefits

  • Longer-lasting sessions
  • Energy to spare after exertion
  • A group that pushes you further

Build strength

Calisthenics

45 min | Intensity 7/10 | All levels

Master your body.

Turn your bodyweight into an advantage. Unlock your strength.

Au programme

  • Pull-ups and rows
  • Dips and push-ups
  • Wall-supported handstands
  • Hollow-body holds and core work
  • Pistol squats
  • Animal movements

C'est pour vous si : You want to build strength using your own bodyweight and master movements you thought were out of reach. Outdoors or in the gym, your body is the only equipment you need.

Calisthenics

The benefits

  • Strength that supports and protects you
  • Movements finally mastered
  • A workout you can take anywhere

L'offre Training

Launch offer: 2 sessions for the price of 1

Coached session

To try it out or come whenever you like

€17 per session

  • 45-minute coach-led group session
  • State-certified GONG coach
  • A drink at the Slab on the day of your session

No commitment. Free cancellation up to 24 hours before the session.

Buy 15 sessions and get the 16th free

15-session pass

The regulars’ choice

€255

That’s €15.94 per session instead of €17

  • Buy 15 sessions and get the 16th free
  • Everything included with a single session
  • Progress tracking
  • Coaching tailored to your personal goal

After purchase, you’ll receive a personal link by email. Use it to book, reschedule or cancel your sessions up to 24 hours in advance, and your remaining balance will update automatically. Valid for 12 months and non-transferable.

One-to-one coaching

A specific goal, dedicated coaching

€45 per session

  • One-to-one session with our coach
  • Personalised programme
  • A drink at the Slab included on the day of your session

No commitment. Free cancellation up to 24 hours before the session.

Le coach Training

Blandine

Blandine

PHYSICAL CONDITIONING

State-certified (STAPS) - Master’s degree in physical conditioning for high-performance sport - Languages spoken: French, English and Spanish - Sports: surfing, athletics and HYROX

Ses créneaux

Monday to Saturday, from 7 am to 7 pm

Give your teams the benefits of training
Businesses

Give your teams the benefits of training

Team building, dedicated time slots for your employees and bespoke programmes: we create an offer tailored to your needs and budget.

Request a quote
Frequently asked questions

Everything you need to know

Do I need to be fit to take part?

No. The coach adapts every session to your level. Beginners are welcome, and the intensity is tailored to each person.

Who are the coaches?

Blandine, GONG’s resident state-certified coach, leads Training by GONG.

Can I cancel my booking?

Yes. You can cancel up to 24 hours before the session directly from your booking confirmation. The session will then be credited back to your account.

I already have a session pass. How do I book?

After purchase, you’ll receive an email containing your personal link. Use it to book, reschedule or cancel sessions, and your remaining balance will update automatically.

I’m an independent coach. Can I offer a class?

Yes. Dance, Pilates, stretching and mobility: the Space Center welcomes new activities that fit the GONG world. Email training@gong-galaxy.com with details of your discipline, qualifications and availability.

Réserver dès 17 € Carnet